Bienestar emocional archivos - Había una vez...psicología y educación

¿QUÉ ES LA INTELIGENCIA EMOCIONAL?

07/02/202407/09/2023 por Sandra López

La inteligencia emocional es una habilidad importante que se refiere a la capacidad de reconocer, comprender y gestionar las emociones propias y las de los demás de manera efectiva. Fue popularizada por el psicólogo Daniel Goleman en su libro «Inteligencia Emocional» publicado en 1995. La inteligencia emocional se compone de varios componentes clave: La inteligencia … Leer más

¿Cómo controlar la ansiedad? 5 estrategias basadas en la neurociencia para lograrlo

31/08/202306/07/2023 por Sandra López

¿Quién no ha sentido ansiedad? La ansiedad es una emoción normal pero que puede salirse de las manos si no contamos con herramientas para regularla. La neurociencia ha proporcionado una comprensión más profunda de los mecanismos cerebrales relacionados con la ansiedad. Aquí hay cinco estrategias basadas en la neurociencia que puedes utilizar para controlar la … Leer más

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Siempre activado

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duración	Descripción
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others